Moong Whole 500g – Heera

Also called Green gram, Moong dal, Moong Sabut or Mung bean. Mung dal whole (with skin) is dried mung with husk. It is the most popular dal used in Indian cuisine. Mung dal is very nutritious and energy giving food – a true Superfood. Good source of plant-based protein and dietary fibre. Rich in essential minerals and vitamins including Potassium, Magnesium, Manganese, Zinc and B Vitamins including Folic Acid and Vitamin K. Can be sprouted, cooked or ground into a flour. Sprouted Mung Dal is a great source of Vitamin C and can be used as a healthy snack. Vegetarian and Vegan. Used in the preparation of Parathas, Samosas, Khichdi or Moong Dal Ka Halwa. Used in other world cuisines like the Chinese and Taiwanese cuisine in preparation of sweets called mooncakes. Like most lentils it requires soaking before it is cooked.